Air Fryer Zucchini Fries are the perfect snack or side dish. These fries are super crispy and golden on the outside. The combination of parmesan cheese and smoked paprika creates a delicious flavour.
The air fryer ensures a quick and even cooking process, resulting in fries that are irresistibly crisp without the need for excessive oil. Paired with a choice of your favorite dipping sauce, these zucchini fries are not only delicious but also a wholesome alternative to traditional potato fries.
Elevate your snacking game with this easy-to-follow recipe that promises a burst of flavor in every crispy bite.
Just as good as these Air Fryer Egg Puffs, Air Fryer Baby Carrots and Puff Pastry Samosa Pinewheels
Why you'll love these air fryer zucchini fries?
- You will only need 20 minutes to make this healthy and perfect side dish
- It's Vegan
- It requires very little oil, compared to deep-frying or sautéing.
- Making these in the air fryer is easy and quick
Jump to:
A short video recipe
Ingredients
Zucchini: also known as courgette. Use baby or regular zucchini. These have the most flavour. Large zucchini will have more water
Parmesan cheese: Freshly grated parmesan cheese gives the best flavour.
Breadcrumbs: I used vegan panko breadcrumbs; you can use almond flour or plain flour
Seasonings: Black pepper, smoked paprika, oregano and salt are used
For the details of the exact quantities of each ingredient, check the recipe card below
How to make air fryer Zucchini ?
Preheat your air fryer to 400°F (200°C) for about 5 minutes.
Wash the zucchinis and cut them into sticks, about ½-inch thick and 3-4 inches long.
In a shallow dish, mix the breadcrumbs, grated parmesan cheese, oregano, paprika, salt, and black pepper.
Coat the zucchini sticks nicely with the panko mixture.
Press the breadcrumbs onto the zucchini to ensure they stick well.
Place the coated zucchini sticks in a single layer in the preheated air fryer basket. Make sure they are not touching each other, so they cook evenly.
Lightly spray the zucchini fries with cooking spray, or drizzle them with a little olive oil to help them crisp up even more.
Cook the zucchini fries in the air fryer for about 8–10 minutes, flipping them halfway through the cooking time. Cook until they are golden brown and crispy.
Once they are done, remove the fries from the air fryer and serve them immediately.
You can enjoy them as is or serve them with your favourite dipping sauce.
Substitutions and Variations
Breadcrumbs:
- Substitute traditional breadcrumbs with panko breadcrumbs for extra crispiness.
- Use almond flour or coconut flour for a gluten-free option.
Flavorings:
- Experiment with different herbs and spices. Try cumin or Italian seasoning for unique flavors.
- Add a kick with a pinch of cayenne pepper or chilli powder.
Coating:
- Instead of a traditional batter, combine Greek yoghurt and eggs for a protein-rich coating.
- Try a seasoned cornmeal coating for a crunchy texture.
Dipping Sauces:
- Replace the classic marinara with a spicy Sriracha mayo or a refreshing cucumber yoghurt sauce.
Garlic and Herb Zucchini Fries:
- Add minced garlic, Italian seasoning, and thyme to the seasoning mix for a flavorful, herb-infused option.
Curry Zucchini Fries:
- Mix curry powder into the seasoning for a unique, exotic flavour.
Storage
Store any leftover zucchini fries in an airtight container in the refrigerator. Reheat in the air fryer for a few minutes to maintain their crispiness.
Tips and tricks
Remember that cooking times may vary depending on your specific air fryer model, so it's a good idea to check on the fries periodically to ensure they don't overcook.
Cook in batches if you'd like to cook more, and then finish off by heating everything through in the air fryer
FAQ
While zucchini is best enjoyed fresh, you can prepare it ahead of time and store it in the refrigerator. Air fry them just before serving for the best texture.
Yes, you can use gluten-free panko bread crumbs instead of almond flour.
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Related
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📖 Recipe
Crispy Air Fryer Zucchini Fries
Equipment
Ingredients
- 2 medium zucchini
- ½ cup panko breadcrumbs
- ¼ cup grated parmesan cheese
- 1 tsp oregano
- 1 teaspoon Smoked paprika
- 1 tablespoon Olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Wash the zucchinis and cut them into sticks, about ½-inch thick and 3-4 inches long.
- In a shallow dish, mix the breadcrumbs, grated parmesan cheese, oregano, paprika, salt, and black pepper.
- Coat the zucchinis sticks nicely with panko mixture. Press the breadcrumbs onto the zucchini to ensure they stick well.
- Place the coated zucchini sticks in a single layer in the preheated air fryer basket. Make sure they are not touching each other, so they cook evenly.
- Lightly spray the zucchini fries with cooking spray or drizzle them with a little olive oil to help them crisp up even more.
- Cook the zucchini fries in the air fryer for about 8-10 minutes, flipping them halfway through the cooking time. Cook until they are golden brown and crispy.
- Once they are done, remove the zucchini fries from the air fryer and serve them immediately.
- You can enjoy them as is or serve them with your favorite dipping sauce.
Notes
- Remember that cooking times may vary depending on your specific air fryer model, so it's a good idea to check on the fries periodically to ensure they don't overcook.
- Cook in batches if you'd like to cook more, and then finish off by heating everything through in the air fryer.
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