Sprouted Moong dal Cutlet -First of all a very happy new year to all my readers and blogger friends.This year I am starting my post with the healthy recipe, that is sprouted moongdal cutlets.
Ingredients:
Sprouted moong dal-1cup
Boiled potatoes-2 big
Breadcrumbs-4tablespoon
Gram flour-2tablespoon
Oil for shallow frying
Chopped green chilies -2nos
Chopped coriander leaves
Ginger paste-1teaspoon
Coriander powder-1teaspoon
Amchur powder-¼teaspoon
Red chilly powder-½teaspoon
Salt as per taste
Preparation :
1.First, boil the sprouted moong dal in water just for 3-4 minutes and drain the water from it. Then mash the sprouted moong dal and potatoes nicely using a spoon.
2. Add all the spices and powders to the sprouted moong dal mixture and mix well.
Make into a dough.Now it is ready to make cutlets.
3.Take a little bit of mixture in your hands and bind it properly, press it gently between your hands to make a flatly shaped cutlet.
4. Dip the cutlet into the bread crumbs, so that it is fully covered by the breadcrumbs.Do the rest of the cutlets in the same way and keep it on a plate.
5.Now keep these cutlets in the fridge for at least 15 minutes, so that it won't break while shallow frying.
6.Heat a pan with 3-4 tablespoon of oil, once is oil gets heated add slowly the cutlets into the pan, fry them on medium to low flame.Until they turn into golden brown on both sides.
7.Now transfer them to a serving plate and enjoy with your favourite chutney.
Try this healthy and protein-rich sprouted moong dal cutlets.
- 1 cup Sprouted moong dal
- 2 big ones Boiled potatoes
- 4 tablespoon Breadcrumbs
- 2 tablespoon Gramflour
- Oil for shallow frying
- 2 Chopped green chilies
- Chopped coriander leaves
- 1 teaspoon Ginger paste
- 1 teaspoon Coriander powder
- ¼ teaspoon Amchur powder
- ½ teaspoon Red chilly powder
- Salt as per taste
-
1.First, boil the sprouted moong dal in water just for 3-4 minutes and drain the water from it.Then mash the sprouted moong dal using a spoon.
2.Then mash the potatoes nicely and added to the dal.
3. Add all the spices and powders to the sprouted moong dal mixture and mix well.
Make into a dough.Now it is ready to make cutlets.
4.Take a little bit of mixture in your hands and bind it properly, press it gently between your hands to make a flatly shaped cutlet.
5. Dip the cutlet into the bread crumbs, so that it is fully covered by the breadcrumbs.Do the rest of the cutlets in the same way and keep it on a plate.
6.Now keep this cutlet in the fridge for at least 15 minutes, so that it won’t break while shallow frying.
7.Heat a pan with 3-4 tablespoon of oil, once is oil gets heated add slowly the cutlets into the pan, fry them on medium to low flame.Until they turn into golden brown on both sides.
8.Now transfer them to a serving plate and enjoy with your favourite chutney.
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