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    Home » Recipes » Vegetarian Starters and Snacks

    Sprouted Moong dal Cutlet | Veg Cutlet

    Published: Jan 18, 2015 · Modified: Jun 19, 2021 by Pavani . This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Leave a Comment

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    Sprouted Moong dal Cutlet -First of all a very happy new year to all my readers and blogger friends.This year I am starting my post with the healthy recipe, that is sprouted moongdal cutlets.

    Sprouted moong dal
     

    Ingredients:
    Sprouted moong dal-1cup
    Boiled potatoes-2 big
    Breadcrumbs-4tbsp
    Gram flour-2tbsp
    Oil for shallow frying
    Chopped green chilies -2nos
    Chopped coriander leaves
    Ginger paste-1tsp
    Coriander powder-1tsp
    Amchur powder-¼tsp
    Red chilly powder-½tsp
    Salt as per taste

    Sprouted moong dal

     

    Preparation :
    1.First, boil the sprouted moong dal in water just for 3-4 minutes and drain the water from it. Then mash the sprouted moong dal and potatoes nicely using a spoon.


    2. Add all the spices and powders to the sprouted moong dal mixture and mix well.

    Make into a dough.Now it is ready to make cutlets.


    3.Take a little bit of mixture in your hands and bind it properly, press it gently between your hands to make a flatly shaped cutlet.


    4. Dip the cutlet into the bread crumbs, so that it is fully covered by the breadcrumbs.Do the rest of the cutlets in the same way and keep it on a plate.


    5.Now keep these cutlets in the fridge for at least 15 minutes, so that it won't break while shallow frying.


    6.Heat a pan with 3-4 tablespoon of oil, once is oil gets heated add slowly the cutlets into the pan, fry them on medium to low flame.Until they turn into golden brown on both sides.


    7.Now transfer them to a serving plate and enjoy with your favourite chutney.

    📖 Recipe

    Sprouted moong dal

    sprouted moong dal cutlets

    Try this healthy and protein-rich sprouted moong dal cutlets.
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    Prep Time: 10 minutes minutes
    Cook Time: 20 minutes minutes
    Course: Appetizer, Starters
    Cuisine: Pavanis Kitchen
    Servings: 6 Makes
    Author: Pavani

    Ingredients

    • 1 cup Sprouted moong dal
    • 2 big ones Boiled potatoes
    • 4 tablespoon Breadcrumbs
    • 2 tablespoon Gramflour
    • Oil for shallow frying
    • 2 Chopped green chilies
    • Chopped coriander leaves
    • 1 teaspoon Ginger paste
    • 1 teaspoon Coriander powder
    • ¼ teaspoon Amchur powder
    • ½ teaspoon Red chilly powder
    • Salt as per taste

    Instructions

    • 1.First, boil the sprouted moong dal in water just for 3-4 minutes and drain the water from it.Then mash the sprouted moong dal using a spoon.
      2.Then mash the potatoes nicely and added to the dal.
      3. Add all the spices and powders to the sprouted moong dal mixture and mix well.
      Make into a dough.Now it is ready to make cutlets.
      4.Take a little bit of mixture in your hands and bind it properly, press it gently between your hands to make a flatly shaped cutlet.
      5. Dip the cutlet into the bread crumbs, so that it is fully covered by the breadcrumbs.Do the rest of the cutlets in the same way and keep it on a plate.
      6.Now keep this cutlet in the fridge for at least 15 minutes, so that it won’t break while shallow frying.
      7.Heat a pan with 3-4 tablespoon of oil, once is oil gets heated add slowly the cutlets into the pan, fry them on medium to low flame.Until they turn into golden brown on both sides.
      8.Now transfer them to a serving plate and enjoy with your favourite chutney.
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