Jackfruit Seeds Stir Fry | Jackfruit Seeds Roast

Jackfruit seeds stir fry is a quick, easy side dish which you can enjoy with plain rice, rasam. This is a delicious dish made using seeds of ripe jackfruit which is first boiled, then roughly chopped and stir-fried with spices.

Ingredients:

• Jack fruit seeds-1cup
• Turmeric powder a pinch
• Onion-1 chopped
• Ginger-1tsp chopped finely
• Chilli powder-1tsp
• Coriander powder-½tsp
• Oil-2tsp
• Mustard seeds-½tsp
• Urad dal-½tsp
• Cumin seeds-½tsp
• Curry leaves-1 spring
• Salt to taste

Preparation:

• Soak the jackfruit seeds for half an hour in water. Then cut and peel the skin from the seeds. Keep aside.
• In a saucepan pour water and bring it to boil. Add salt, turmeric to the boiling water.
• Slowly add the peeled seeds and boil for a few minutes. Do not over boil the seeds, they should be firm.
  Drain the water from the seeds and allow it cool. Then chop them roughly.
• Heat frying pan, add 2tsp oil. Once the oil is hot add mustard seeds, urad dal, cumin seeds and curry leaves. Fry for a few seconds.
• Next, add chopped onions, ginger and fry till they turn into translucent.
• Add roughly chopped jackfruit seeds and saute for few minutes.
• Next, add the turmeric, chilli powder and coriander powder. Mix well.
• Cook for 5to7 minutes on medium flame and switch off the flame. Transfer the Jackfruit seeds stir fry into a serving bowl and enjoy with steamed rice and rasam.

You can serve this dish with  Ghee Rice, Jeera Rice and Coconut Milk Pulao.

📖 Recipe

Jackfruit seeds stir fry

Jackfruit seeds stir fry is a quick, easy side dish which you can enjoy with plain rice, rasam. This is a delicious dish made using seeds of ripe jackfruit which is first boiled, then roughly chopped and stir-fried with spices.

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Prep Time: 10 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 25 minutes minutes

Course: Side Dish

Cuisine: Indian

Author: Pavani

Equipment

• Frying Pan

Ingredients

• Jack fruit seeds-1cup
• Turmeric powder a pinch
• Onion-1 chopped
• Ginger-1tsp chopped finely
• Chilli powder-1tsp
• Coriander powder-½tsp
• Oil-2tsp
• Mustard seeds-½tsp
• Urad dal-½tsp
• Cumin seeds-½tsp
• Curry leaves-1 spring
• Salt to taste

Instructions

• Soak the jackfruit seeds for half an hour in water. Then cut and peel the skin from the seeds. Keep aside.
• In a saucepan pour water and bring it to boil. Add salt, turmeric to the boiling water.
• Slowly add the peeled seeds and boil for a few minutes. Do not over boil the seeds, they should be firm.
• Drain the water from the seeds and allow it cool. Then chop them roughly.
• Heat frying pan, add 2tsp oil. Once the oil is hot add mustard seeds, urad dal, cumin seeds and curry leaves. Fry for a few seconds.
• Next, add chopped onions, ginger and fry till they turn into translucent.
• Add roughly chopped jackfruit seeds and saute for few minutes.
• Next, add the turmeric, chilli powder and coriander powder. Mix well.
• Cook for 5to7 minutes on medium flame and switch off the flame. Transfer the Jackfruit seeds roast into a serving bowl and enjoy with steamed rice and rasam

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