Calories: 310kcal | Carbohydrates: 56g | Protein: 21g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Cholesterol: 10mg | Sodium: 73mg | Potassium: 294mg | Fiber: 0.3g | Sugar: 54g | Vitamin A: 8IU | Vitamin C: 0.2mg | Calcium: 226mg | Iron: 0.3mg