Blueberry Chia Pudding Recipe
BlueberryChia Pudding is a delicious and healthy snack or breakfast made with only 5ingredients, that can be enjoyed any time of the day
Print
Pin
Servings: 2 People
Calories: 201kcal
Ingredients
1 Cup =250 ml; 1 Tablespoon = 15 ml; 1 Teaspoon = 5 ml
- 1 cup Blueberry frozen
- 1 cup Almond milk
- 4 tablespoon Chia seeds
- 2 teaspoon Maple syrup
- 1 teaspoon Vanilla extract optional
Instructions
- Add frozen berries, almond milk, vanilla extract, maple syrup into a blender and blend everything until smooth.
- Transfer the blueberry mixture into a bowl and add chia seeds. and stir well until well combined.
- Mix well and let it sit for 5 minutes
- After 5 minutes, mix the pudding again to ensure that there are no lumps.
- Cover and set in the fridge for 1 or 2 hours or overnight.
- Stir the mixture again and transfer into a serving bowls.
- Garnish with fresh fruits or nuts and serve immediately.
Video
Notes
- Adjust the consistency of the pudding by adding more chia seeds or milk if needed
- Mix the chia seeds well with the liquid to prevent the lumps.
- For 1 cup of milk, 4tbsp of chia seeds work perfectly for me every time.
Nutrition
Calories: 201kcal | Carbohydrates: 26g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 1g | Trans Fat: 0.04g | Sodium: 168mg | Potassium: 173mg | Fiber: 10g | Sugar: 12g | Vitamin A: 53IU | Vitamin C: 8mg | Calcium: 314mg | Iron: 2mg
Tried this recipe?Mention @pavaniskitchen or tag #pavaniskitchen!
For more recipe videosSubscribe our channel Pavanis Kitchen!