Calories: 204kcal | Carbohydrates: 37g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Sodium: 193mg | Potassium: 455mg | Fiber: 6g | Sugar: 1g | Vitamin A: 87IU | Vitamin C: 17mg | Calcium: 23mg | Iron: 2mg