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besan chilla recipe

Besan Chilla ( Vegan Omelette Recipe)

Besan chilla or besan ka cheela is a delicious and healthy, protein-rich breakfast made with gram flour(besan), onion, tomato and with few aromatic spices and herbs.
5 from 1 vote
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: North Indian
Diet: Gluten Free, Vegan, Vegetarian
Servings: 6
Calories: 836kcal
Author: Pavani

Ingredients

  • 1 cup besan gram flour
  • 1 teaspoon Red chilli powder
  • ½ teaspoon Turmeric powder
  • 2 Green chillies finely chopped
  • 1 teaspoon Ginger chopped
  • 1 Onion small chopped
  • 1 Tomato medium chopped
  • 1 teaspoon ajwain seeds carom seeds
  • Salt to taste
  • 2 tablespoon Oil
  • A handful of coriander leaves

Instructions

  • In a mixing bowl add besan, red chili powder, turmeric powder, green chilies, ginger
    1 cup besan, 1 teaspoon Red chilli powder, ½ teaspoon Turmeric powder, 2 Green chillies, 1 teaspoon Ginger
  • Add carom seeds by crushing them in between your palms and salt to the flour and combine well
    1 teaspoon ajwain seeds, Salt to taste
  • Now add water slowly and mix well using a whisk or spoon into a smooth and lump-free batter (here for 1 cup of flour I used ¾ cup water, but adjust the water according to the flour consistency)
  • The batter should be thick but in pouring consistency
  • Add chopped onion, tomato, and coriander leaves and mix well.
    1 Onion small, 1 Tomato medium chopped, A handful of coriander leaves
  • Heat a tawa or griddle on medium heat. If you are using a non-stick pan, grease a few drops of oil.
  • When the pan is hot enough, pour one ladle full of batter into the centre and spread evenly.
  • Adjust the heat to medium to low and drizzle ½ teaspoon of oil
  • Then within a few minutes, you will the edges begin to leave the pan
  • Carefully flip the pancakes to the other side and press with a spatula for evenly cooking (check the video)
  • When you see the golden-brown spots on the chilla, remove it to a plate
  • Continue the process with the remaining batter
  • Serve hot besan ka chilla with pickle or green chutney, tomato ketchup

Video

Notes

  • Always check the besan flour before using it. Because it goes quickly bitter if not stored properly
  • Cook the cheela thoroughly, otherwise the stomach will be upset. That's why the batter should be in pouring consistency and spread as thin as possible
  • If you’re making this besan cheela for smaller children, I’d recommend skipping out the green chillies and red chilli powder.

Nutrition

Calories: 836kcal | Carbohydrates: 95g | Protein: 30g | Fat: 38g | Saturated Fat: 3g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 20g | Trans Fat: 0.1g | Sodium: 421mg | Potassium: 1540mg | Fiber: 22g | Sugar: 24g | Vitamin A: 1669IU | Vitamin C: 36mg | Calcium: 100mg | Iron: 7mg
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