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1 Cup = 240ml ; 1 Tablespoon = 15ml ; 1 Teaspoon = 5ml 2 Cups Cooked basmati rice 1 tablespoon Garlic pods chopped 2-3 tablespoon Oil sunflower or any neutral oil ½ teaspoon black pepper coarsely crushed 1 teaspoon Light soya sauce 1 tbsp Dark soya sauce or tamari, adjust to your taste Salt to taste Vegetables ¼ cup Carrots chopped finely ¼ cup French beans 4 to 5 beans chopped finely ¼ cup Bell Peppers Capsicum, chopped finely ¼ cup Spring onions chopped finely
Heat a wok or pan, add oil once it is hot enough add chopped garlic and saute for few minutes.
Now add chopped carrot, french beans, capsicum and half of the spring onions and fry on high flame for 2-3 minutes without burning the veggies.
Then add 1 teaspoon of light soya sauce,and combine well.
Add the pre-cooked rice and mix well without breaking the grains.
Now add dark soya sauce,rice vinegar,black pepper powder and salt according to your taste and mix well.
Finally, add the remaining spring onions and switch off the flame.
Adjust the sauces according to your taste.
Add your favourite veggies to make this rice
Calories: 182 kcal | Carbohydrates: 26 g | Protein: 3 g | Fat: 7 g | Saturated Fat: 1 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 5 g | Trans Fat: 1 g | Sodium: 344 mg | Potassium: 129 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 1739 IU | Vitamin C: 15 mg | Calcium: 24 mg | Iron: 1 mg