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bhindi masala gravy

Bhindi Masala Recipe(Indian Okra Curry)

Bhindi masala is a popular Indian recipe made with okra/bendakaya/bhindi in an onion-tomato masala that’s gets ready under 30 minutes.
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Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Curries, Dinner recipe
Cuisine: Indian
Diet: Gluten Free, Vegetarian
Servings: 4
Calories: 1163kcal
Author: Pavani

Ingredients

  • 250 grams Bhindi/ Indian okra (ladies finger)
  • 1 medium onion chopped
  • 1 teaspoon cumin seeds
  • 1 tablespoon Ginger garlic paste
  • 1&½ teaspoon Red chilli powder
  • 1&½ teaspoon Coriander powder
  • ½ teaspoon cumin powder
  • ½ teaspoon Turmeric powder
  • 2 tomatoes medium size chopped
  • 4 tablespoon Yogurt/curd
  • 1 teaspoon dried fenugreek leaves
  • 1 cup water
  • 3to 4 tablespoon oil
  • Salt to taste
  • 2 tablespoon Finely chopped coriander leaves

Instructions

  • Rinse bhindi/okra in the water and spread on a kitchen towel to absorb all the moisture. Using a tissue or cloth wipe the excess moisture.
  • When they are completely dry, cut off both the ends of the bhindi and discard them. Then chop the bhindi in 1 or 2 inch pieces.
  • Heat a pan with 2-3tbsp oil, add bhindi and saute on low-medium flame until they turn into light brown colour. Transfer them into a bowl and keep them aside.
  • In the same pan, heat the remaining oil and add cumin seeds, allow it to crackle and then add sliced onion and saute it.
  • Now add ginger garlic paste and fry until the raw smell goes out.
  • Then add the dry spices and chopped tomatoes and mix well. Next, add little water to prevent the masala to burn and cook on low flame for 5-7 minutes.
  • Turn the heat to low, and slowly add the yogurt and mix well. Cook for 2-3 minutes.
  • Now add the sauteed okra and mix well. Add ½ cup -1 cup of water, salt to taste. Cover and cook for 5 minutes on medium flame until oil oozes on the top.
  • once the gravy reaches the desired consistency, add dried fenugreek leaves and mix well.
  • Finally, add chopped coriander leaves and switch off the flame.

Video

Notes

  • Adjust the spices according to your taste.
  • Adjust the water according to the gravy consistency you want
  • May sure there is no moisture or water on the bhindi/okra pods, otherwise the dish will become slimy or sticky

Nutrition

Calories: 1163kcal | Carbohydrates: 54g | Protein: 18g | Fat: 104g | Saturated Fat: 8g | Polyunsaturated Fat: 29g | Monounsaturated Fat: 64g | Trans Fat: 0.4g | Cholesterol: 3mg | Sodium: 263mg | Potassium: 2013mg | Fiber: 22g | Sugar: 18g | Vitamin A: 7197IU | Vitamin C: 102mg | Calcium: 473mg | Iron: 9mg
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